For those who follow my posts regularly, the title about this one might come as somewhat of a surprise.
All things considered, several months back I wrote an in depth article explaining why male testosterone are simply a huge scam.
The reason for this can be simple…
Although many of these compounds (like tribulus, maca, fenugreek and d-aspartic acid) may deliver an incredibly slight surge in overall testosterone levels, Not one of them will in reality raise those levels sufficient to get any measurable affect on your bottom line muscle gains, fat burning or training performance.
Never forget: the concept of “boosting testosterone” in itself means virtually nothing unless that increase is at a range effective at directly affecting your body composition. In most cases, this will likely require a boost of countless hundred percent or even more.
However, there may be one situation where supplementation can positively influence testosterone levels to a degree that may directly boost your capacity to build muscle and burn fat…
That certain situation is once you have a particular vitamin and/or mineral deficiency that is causing your natural testosterone levels to dip below the normal range.
In this case, supplementation will help you to bring your testosterone levels back into proper balance and offset any adverse reactions that your lowered testosterone levels were causing.
So, while it isn’t easy to significantly enhance your testosterone levels with an above-normal range using natural supplements (at least not currently), it IS easy to optimize your testosterone levels IF they’re currently at a below-normal range…
3 Testosterone Boosting Supplements That Actually Work
Allow me to share 3 deficiencies commonly observed in hard-training lifters and also in the overall population overall
#1 – Magnesium
Those who exercise intensely generally have lower levels of magnesium, simply because this mineral is depleted from the body through sweat.
Supplementing with magnesium will help you to restore balanced testosterone levels in anyone who has a deficiency due to consistent hard training.
The recommended dosage is 200-400mg of magnesium taken alongside food as either magnesium gluconate, magnesium citrate or magnesium diglycinate.
Magnesium supplementation even offers an added advantage of improving sleep quality in people that have lower-than-normal levels.
#2 – Zinc
Just like magnesium, zinc can also be lost through sweat and those that train intensely multiple days weekly are more likely to possess a deficiency.
20-30mg of zinc taken with a meal once daily is actually a reliable dosage to give your degrees of this mineral back in balance and offset any potential testosterone decreasing effects it can be causing. (When you don’t sweat a good deal then go by using a lower dose of 10-15mg to become in the safe side)
#3 – Vitamin D3
I covered in size inside a previous post why most people needs to be supplementing with Vitamin D3, and optimizing testosterone levels is one of the many reasons.
Unless you live in an exceedingly warm climate and they are spending multiple hours every day outside under the sun, there’s an excellent chance that your Vitamin D levels are below where they must be. Not only can this negatively impact your state of health, mood as well as levels, but it may also decrease testosterone levels at the same time.
Consuming 2000-5000IU every day of Vitamin D3 alongside a meal can be a safe, reliable dosage to get yourself back into the proper range.
From a technical perspective, you would need to get blood work done in order to determine exactly how much Vitamin D you have to be supplementing with daily. However, the potential risk of Vitamin D toxicity is quite low, together with the available research showing 10,000IU to get the safe upper limit.
So, if you’re exercising intensely multiple days each week (and specifically if you sweat a great deal and work a strenuous job), these 3 testosterone boosting supplements are definitely worth thinking about.
You can get all of them separately by themselves, or simply opt for a higher potency multivitamin, my #1 recommendation being Orange Triad Multivitamin. (However, remember dexkpky14 the multivitamin will undoubtedly offer the bottom end in the recommended dosages for each and every compound)
While these supplements are not going to raise the testosterone levels to a above-normal level, they will help to make sure that your natural testosterone levels (plus your resulting muscle gains and fat loss) are operating at their peak.